Ask Dr. Rosie
March 29th, 2012
As the Paradigm Shifts: R is for Resistance
I’m experiencing resistance to writing this blog. I feel angry, frustrated and distracted by, well … It’s more that I’m allowing myself to get distracted; that way I can avoid being with what I don’t want to be with.
You might be asking – as I would, if I were you, why I’m resisting writing if I’m in the business of writing?
Even though I enjoy writing, it’s challenging at times to put words and sentences together in a way that articulates what I’m wanting to say. Sometimes it comes easy and every so often it’s more challenging to get down on paper exactly what’s wanting to be said. In this moment I’m trying to make sense of the idea that resistance is an important concept to bring into this series on spirituality in business. I’m an intuitive writer and sometimes I’m not the thinker here. I’m just transcribing what’s coming through me. I know that sounds a little whacked, however I find that this way of writing is far more enjoyable, revealing and insightful. The point is that sometimes I have to deal with confusion, uncertainty, doubt, and on occasion feelings of being an inadequate loser. I resist having to confront these beliefs about myself; I’d rather go do something easy and fun, where I don’t feel vulnerable to humiliation.
I guess this is the point, isn’t it. That quite often there are aspects of our work that we resist because we don’t like being engaged in those activities that challenge us. We get bugged by people, places or things and put the brakes on, dig in our heels, avoid, distract or ignore what’s in front of us in service to resistance, which is in service to avoiding the discomfort of vulnerability.
Resistance at Work
My work in corporations brings me face to face with people resisting the very work they are paid to do. I’m stymied by the degree of resistance to do what individuals are hired to do; the lack of collaboration that they agreed to, the lack of leadership and management they were trained to do. People are resisting doing what they’ve come here to do. I find that fascinating!
For many, the rules of the game in any organization are unknown, so you have to play your best poker face, your best everything, always – if you want to get ahead, get that raise or praise. You have to resist direct confrontation or insults; you might resist sexual innuendos. You have to resist getting fired and some people resist getting promoted, but they can’t say that – it’s not politically correct.
One specific manager I’ve worked with in the Silicon Valley was threatened by anyone who showed any inkling of being smarter than he was. He had many opportunities to empower his team members in ways that would enhance their performance, however because of his belief that no one could think better than him, he resisted acknowledging and encouraging his direct reports. Many of his direct reports shared with me that they were frustrated and felt limited in their capacity to do their work. The morale of the whole team was diminished because this manager was afraid that someone might outdo him.
This isn’t uncommon – we all know that. Resistance runs rampant in every institution, enough so that we are resistant to calling this game to a halt. There is something at stake! That something is precious enough that we don’t want to give it up. That something has a big price tag on it. Actually it has two price tags on it. One is the sale price – this is the price tag is what you are selling your soul for (Gag me with a spoon!). This price tag reflects the selling of our integrity, our truth, fulfillment, for the sake of power, position, control – and as always the illusion of invulnerability.
Resistance, as a Muscle
Resistance is an interesting set of muscles that we exercise in service to developing strength, control and power. It’s also a survival mechanism we’ve developed over time, and quite often, like many of our survival mechanisms it becomes automatic and unconscious. We’ve become unaware of why we are engaging those specific muscles in the first place. But a point that I want to make here is that we have no idea how much energy it takes to resist. It’s something you might want to think about.
Resistance looks different for everyone, but what’s important is for you to discover, recognize and acknowledge your own particular style of resistance. Like I said, we are all doing it; it’s just a matter of how and to what end.
As the Paradigm Shifts…
As the paradigm shifts we awaken slowly but surely to our own unique contributions to the way life is, as opposed to the way we desire it to be. We see where we resist shifting and changing as an attempt to hold on to what we’ve got, though what we’ve got isn’t necessarily what we want.
Sometimes the practice is to resist resisting; go with the flow, ride with the tide! But first you/we have to become aware that we are resisting and what that resistance is serving.
You may have heard me suggest this practice before, however here it is again. It’s the simplest practice: Be Kind! Kindness costs nothing, takes no time and contributes greatly to peace on Earth. By practicing kindness you will come up against resistance to being kind. This is the moment we’ve been waiting for where you can begin to question the value of resisting. In this moment you are at a choice-point where you can choose to choose differently. In this moment the opportunity to self-realize is upon you, and with that comes the opportunity to be the change you wish to see.
Enjoy the adventure!
Dr. Rosie
August 31st, 2010
Creating a Business in Times of Uncertainty
From Sharon, Milwaukee, Wisconsin
Dear Dr. Rosie,
I’m focusing on getting my business off the ground. And, at the same time there is so much talk about an economic meltdown; I just don’t know what to do. Should I stay under my covers where I feel safe and wait for it all to do what it’s going to do or should I move forward with my intention and hope for the best?
Your articles are written in such a way that they have a spiritual quality to them without being too religious or too woo-woo. This makes me feel comfortable asking you this question. Thank you for sharing your perspective.
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Thank you Sharon.
You ask an important question, one that I think is on a lot of people’s minds.
There is so much fear these days. I’ve heard it said that we’ll soon be going to hell in a hand basket. Man, that can make anyone feel anxious and terrified; it makes sense that you’d want to hide under your covers, with that kind of talk going around.
For every one who predicts the hell-in-a-hand basket outcome there are just as many who predicts things will turn around in time. You get to decide which truth you want to create. With the science of quantum physics proving that our thinking creates our reality, I ask you Sharon, which reality will you create. This way of thinking challenges our normal version of reality, and it challenges us to exercise muscles that will work in our favor regardless of what we hear.
It’s important to consider though, that these conversation related the economic situation aren’t that different than those conversations going on inside our own heads; the ones that have us question whether we can or should move ahead on a project. We have as many nay-sayers in our heads as there are outside our heads. It doesn’t matter whether it’s in the media or just in our heads, we have to choose to choose what we want to be true and live into it as if it is true, until it is true. Does that make sense?
Our world needs to empower every individual on this planet to say “Yes I Can!” We need to empower our children, our friends, family members, employees, even our employers to move in the direction of their hearts desire, their passion and their vision. Clarifying your intentions about what you want to fulfill, then living into your intention, regardless of the outcome, is essential.
While living and traveling aboard a sailboat, during a particularly severe storm, there was a possibility that the boat might sink and we would all die. My choice in that moment was to either do everything I could to keep the boat afloat or go down to my bunk and wait for death to take me. I chose to live into my intention to do whatever I could to keep myself safe and help keep the boat from sinking. I feel so good that I was courageous enough to make that choice.
Quite often, as I begin to move toward my desired outcome, anxiety surfaces. Anxiety makes me feel really uncomfortable. I want to avoid the discomfort of that experience. If I do something to avoid the anxiety more than likely I distract myself for a very long time. What I’ve had to learn to do is be with the discomfort of the anxiety while I continue to move forward with my projects. Much like sailing in that storm, where I was really terrified, I had to keep moving forward in order to save the boat and my life.
Sometimes we have to feel the fear, the anxiety, the anger or sadness and do what we have to do, just because we have to!
I want you to consider that one way or the other you’ll be making choices about your career. What choices will you make based on worry, fear and anxiety? What choices will you make based on confidence, courage and clarity of intention? Which of these choices will move you in the direction you want to go? Are there choices that can have you move at a speed that supports momentum yet doesn’t feel too risky? In a sense, do you require a bit of both/and, meaning moving forward while maintaining a safe speed toward your destination – that which you say you want?
Last week I talked about faith, which needs to be practiced whatever it is we are having to be with. Every time we move out onto the edge of our comfort zone we have to practice faith, we have to be with the “I don’t know how to do this” experience over and over again. As long as we are moving into our desires, wants and our needs we’ll have to be edging ourselves out, expanding our comfort zone. The outcome of this practice is that life gets easier to be with, so does change and transformation?
We can’t help but be anxious about uncertainty. And, at the same time we can begin to see that uncertainty is all there is. In doing so, we can then come to a place of acceptance about uncertainty; perhaps grieve the loss of what we thought was certain, and learn to be more at peace with what is. This is big work, Sharon, but I’m pretty sure it’s part of what all of us, and I do mean all of us, need to accept.
So many areas of the world are war-torn, poverty stricken, full of disease and death. The certainty of affluence that you and I have known here in North America has been a gift. I’m not sure that it is a right, as we’ve come to believe. I can practice gratitude for all that I’ve been provided and at the same time, begin to cultivate ways of being with uncertainty that allows me serenity and peace.
Here are a couple of things to do in support of this process. First, create a business plan. Start with the intentions of this business; this includes: What is your vision for this business, what is it here to serve? Write down all the intentions you have. Then, write down the various ways to serve these intentions. Also create a timeline of when you will put these ways into practice. Create a financial plan for yourself – how much money do you need to run your business, how much money to you want to be making as a profit. Consider how much money you’ll need to support you while you are birthing and growing your business. Keep it simple enough that you can take the steps required to fulfill your intentions, yet not too big that you feel overwhelmed. Just pace yourself, and, as I always encourage, get a coach or a thinking partner to keep you on track.
Bottom line for living with uncertainty? Listen to your heart!
Blessings,
Rosie
Author of Self-Empowerment 101
http://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=68